Mental imagery, creative visualization, meditation, journeying there are many names and varying techniques for this powerful tool that can relax, empower, build confidence, heal and create changes that would have once been considered impossible. In sport, elite athletes have used visualization techniques for decades. Science has shown that an athlete who knows his sport meticulously well, can visualize being engaged in the sport and will have the same results physically as if he been physically active. Not only will he develop confidence in his ability and visualize his success, but he will also build measurable muscle strength and blood oxygen levels. An experienced musician who visualizes being engaged in his music will show the same brain wave patterns as when he is actually engaged in the music thus making practise possible even when there no instrument nearby. Years ago, I decided to practise this technique. On my last waterski runs of the season, I paid close attention to every detail, action, feeling, smell and sound. During the winter, I regularly visualized skiing. The following Spring, I skied better on my first day out than I had ever skied in my life. What surprised me even more was that I didn have sore muscles the next day. Already a proponent for the power of imagination, that experience helped me understand the limitless possibilities of our mind. The possibilities go far beyond success in sport or visualizing a new car. Visualization can reduce stress, break through barriers, provide inspiration, and clarify an individual truths, passions and answers. Visualizations have been used since ancient times by healers, shamans, and Buddhists as a method of healing and of connecting to spirit. This ability is available to everyone. It can be hard for an individual to stay focussed and we all have unconscious limiting beliefs and barriers that can prevent us from fully experiencing the power of visualization. One of those limiting beliefs has been taught to us since our childhood. You all heard this and have likely said it yourself: only your imagination. We have a history in our culture of discrediting the power of imagination and sadly, in that process, we have disempowered what could well be the most powerful tool we have. And that is where guided imageries visualization led by a come in. The guide is there to: the person to a relaxed and open minded state, them into a journey of their imagination, encouraging lightness and fun, direction towards a discovery. The person being guided is the one who will create the experience and make the discoveries. In essence, the guide provides the pallet and brushes and helps them stay seated at the easel, while the person being guided is the one who will create the painting and reveal their unique brilliance and discoveries. As a child trusted parent or caregiver, you have an extraordinary opportunity to encourage and support what children innately already know; before the world confuses and disempowers their ability to imagine and to believe in extraordinary possibilities, and before the responsibility of daily tasks keeps them from giving any time to that powerful tool. Imagine the possibilities if your child never doubts their ability to visualize their strengths and successes physical, emotional, mental and spiritual; if they never doubt their ability to find their own answers within; and if they have the tools for inspiration, connection to the soul, and healing. Makes it worth giving it a shot, doesn it? Beginner guided imagery for children: Begin the activity during a quiet time with a playful introduction like you like to go on an imagination journey? Start with a short journey to simply introduce the concept. Use a storytelling voice with scenarios that your child would like, but allow yourself to become quieter as they get further into the journey. Give lots of pauses for the child to experience what they are imagining. You can imagine yourself in a lovely place at the same time and you get a better feel of how long it takes to imagine all that is around you. Enjoy the process. For once, you are not there to fix, teach, or redirect behaviour. You will be delighted at what you discover about your child if you are the one providing paintbrush and canvas and they are the the child encounters something help them by saying can go on this other path that is much brighter and more fun. You may need to add the details to help them see the new path and learn they have the power to change what they see and feel. (Pause) Imagine your body is like a crayon on a warm sidewalk on a warm day (or a melty candle) all melty and relaxed. The chair/bed/ground feels like it softer and cozier like a cloud. You can feel your legs/ butt/ tummy/ face muscles soften. (Keep this short. if you run through all parts of the body, they will lose interest. a very cool, very special door (or gate/ opening in the trees). If you don see it, just make it up. Notice the colour, imagine touching it. is it rough or smooth? Notice if it warm or cool. Notice what you wearing. It might be sand or sidewalk or grass. If you don see it make up what you want it to be.
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